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7 STEPS TO ACHIEVE YOUR GOALS, brian tracy

admin — Sat, 03 Apr 2010 12:36:56 +0000

turbomind, success, prosperity, brian tracy, tony robbins, how to achieve your goals, the most important steps

The Golden Hour
By: Brian Tracy

You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day.

Start Your Day Right
Take 30 minutes each morning to sit quietly and to reflect on your goals. You’ll find when you read the biographies and autobiographies of successful men and women that almost everyone of them began their upward trajectory to success when they begin getting up early in the morning and spending time with themselves.

Feed Your Mind With Positive Ideas
This is called the Golden Hour. The first hour sets the tone for the day. The things that you do in the first hour prepare your mind and set you up for the entire day. During the first thirty to sixty minutes, take time to think and review your plans for the future.

Use Your Quiet Time Effectively
Here are four things that you can do during that quiet time in the morning. Number one is to review your plans for accomplishing your goals and change your plans if necessary.

Number two is think of better ways to accomplish your goals. As an exercise, assume that the way you’re going about it is totally wrong and imagine going about it totally differently. What would you do different from what you’re doing right now?

Number three, reflect on the valuable lessons that you have learned and are learning as you move toward your goals.

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Practice Daily Visualization
Number four, calmly visualize your goal as a reality. Close your eyes, relax, smile, and see your goal as though it were already a reality. Rewrite your major goals everyday in the present tense. Rewrite them as though they already existed. Write “I earn X dollars.” “I have a net worth of X.” “I weigh a certain number of pounds.” This exercise of writing and rewriting your goals everyday is one of the most powerful you will ever learn.

Duration : 0:4:59

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Technorati Tags: Achievement, brian, Diet, prosperity, Robbins, sex, Success, tony, tracy, turbomind

39days.com – Day 3 (3.0)

admin — Thu, 25 Mar 2010 12:24:17 +0000

Day 3 (version 3.0): Another video to record my journey from “FAT TO FIT.” And you’re here with me… I know I set a GOAL to be 199 LBS. sooner then now, but I’m not giving up! I will reach me goal of losing 100 LBS. and when I do, that’s when the “real work” begins. So in true Matt Forsey Fashion, I’m going to “extend my downwind” and I’m going to getter dun! Be sure to check out ALL my videos at www.39days.com and leave your comments on the SKINNY DAN HOTLINE at 801-930-8403. And remember… “Get the JUNK out of the House!”

Duration : 0:3:6

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39days.com – Day 30 (2.0)

admin — Wed, 10 Mar 2010 20:33:01 +0000

Day 30 (version 2.0): Today on my VIDEO BLOG it’s not about me losing 100 LBS and getting to 199. It’s really about why are we here and what is this thing called life all about? I want to dedicate Day 30 to my Dad who died one-year ago today. He encouraged me to drop the weight so that I could live to be 90-years old like he did… THANKS DAD! Be sure to visit my blog at www.39days.com and send me an email with any thoughts to danny@39days.com! “Skinny Dan says love is the strongest force in the universe!”

Duration : 0:2:55

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39days.com – Day 1 (3.0)

admin — Mon, 01 Mar 2010 23:21:52 +0000

Day 1 (version 3.0): Today I am starting my THIRD set of 39-days and I’m on FIRE! Even though I gained weight during my “maintenance Period” and ate like crazy over Thanksgiving, I’m not giving up! 199 LBS. is in my sights and I will tkae as many versions of 39days.com it’ll take to get the job done! I’ve also been messing around with the format of the video blog and with the editing. I hope you like the changes… Be sure to check out ALL my videos at www.39days.com and leave your comments on the SKINNY DAN HOTLINE at 801-930-8403. So stay tune for another wacky roller coaster ride as I drop 100lbs. in 39-days. And remember… “Sometimes Skinny Dan is just a big Turkey!”

Duration : 0:3:32

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39days.com – Day 37 (2.0)

admin — Fri, 22 Jan 2010 11:16:50 +0000

Day 37 (version 2.0): Today I weigh 236 LBS. and I am so HAPPY I do not weigh 300 LBS anymore… Can you imagine dragging around all that weight?? I sleep better, I exercise better, I just down right FEEL BETTER!! And you can FEEL BETTER too… So what are you waiting for? Take the next 39-days and make things happen in your life!!Be sure to visit my blog at www.39days.com and send me an email with any thoughts to danny@39days.com! And remember… “Skinny Dan things “better” is BETTER!”

Duration : 0:1:24

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39days.com – Day 5 (3.0)

admin — Fri, 15 Jan 2010 20:23:33 +0000

Day 5 and I’m at an ALL-YOU-CAN-EAT pizza place called DOCS! And I did it… I went in there and PASSED UP on the pizza and the pasta and the ice cream and the sugar sodas and I fell GREAT! Not everyday you can go out with the youth from church and eat healthy… Not easy at all but I have proof so watch this video and be sure to check out my other videos at 39days.com.

Duration : 0:1:29

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39days.com – Day 4 (3.0)

admin — Sun, 10 Jan 2010 16:08:31 +0000

Friday is the BEST day ever! And today I weigh 242 LBS. on my way to a buck ninety-nine! I had some technical difficulties today because in the video I thought it was DAY 5 but it is only DAY 4 so I’m getting ahead of myself…Shout out to my camera man today, Jake Heywood… Thanks for the help Jakey Boy! And be sure to check out ALL my videos here at 39days.com and leave your comments on the SKINNY DAN HOTLINE at 801-930-8403. And remember… “An unwritten goal is only a wish!”

Duration : 0:2:1

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39days.com – Day 7 (2.0)

admin — Fri, 11 Dec 2009 17:46:28 +0000

Day 7 (version 2.0): This is my VIDEO BLOG. See me shrink before your very eyes… And as a FREE bounus gain a better understanding on how to get more out of life while being in complete control of your “happy.” Visit my blog at www.39days.com and send me an email with any thoughts to danny@39days.com! “Uh Oh… Happy Leaned How to Putt…” Skinny Dan

Duration : 0:2:14

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Dr. Jonny Bowden: Getting Started

admin — Tue, 08 Dec 2009 06:53:26 +0000

http://www.DietBootCampSystem.com Dr. Jonny Bowden talks about preparation and getting started with life changes like weight loss.

Duration : 0:1:22

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Technorati Tags: Alternatives, book, bowden, Diet, dr, fire, Getting, Health, Jonny, loss, nutrition, Robbins, Started, Supplements, tony, walk, Weight

39days.com – Day 13 (2.0)

admin — Tue, 08 Dec 2009 06:52:44 +0000

Day 13 (version 2.0): This is my VIDEO BLOG letting you watch me shrink from over 300 LBS. to a lean 199 LBS. Today I went for a walk and don’t watch this video if you get motion sickness becasue my wife shot the video while we walked… A little jerky is an understatement. Find exercise that is fun and then EXERCISE! Visit my blog at www.39days.com and send me an email with any thoughts to danny@39days.com! “When it comes to exercise, fun is a state of mind and not a state of being…” You heard it here first on 39.days.com!! Skinny Dan

Duration : 0:2:8

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