http://www.happyashumanlypossible.com
Greg Larsen, Spiritual Life Coach and co-host of the podcast http://livingwithtolle.com, gives a talk on Practicing the Power of Now at Sufi Books in New York City.
Part 7 highlights: Activate the dormant seeds of presence within…be spacious…be timeless…be formless…be love…be peace
There is a spiritual solution for any issue confronting you today, and as a spiritual life coach I offer a supportive and action-orientated system for discovering and creating a solution. No matter what area of life you want to focus your attention on, be it your artistic pursuits, career, finances, relationships, health, or your spiritual transformation, the coaching support I offer creates space for making conscious choices in all areas of your life.
Please contact me to set up a free sample coaching session by phone. The session is 50 minutes and I begin with the inner body exercise (Part 7), which centers you in the moment and opens you up to your inner voice of wisdom.
Duration : 0:9:59
February 8th, 2010 at 9:55 pm
Hi Greg,thanks a …
Hi Greg,thanks a lot mate
February 8th, 2010 at 9:55 pm
If everything is …
If everything is ultimately formless, then what we are is nothing. The energy felt when not thinking is physical subconscious energy we are not normally aware of. Anything else or beyond is that which cannot be explained in words or physically expressed. It may be awareness or subtle manifestation IMHO. Great video with some great insights.
February 8th, 2010 at 9:55 pm
Yes, like putting …
Yes, like putting attention on the third eye (forehead) would be the same as putting your attention on any other body part. But, the body parts are only portals or access points for a deeper experience of the inner body. The inner body is not a part of the physical body, but rather the formless inner energy field at the core of all beings, forms, objects. The ultimate goal is to transcend form and experience the formless – the deepest essence of who you are.
February 8th, 2010 at 9:55 pm
Hi Greg, all I know …
Hi Greg, all I know of TEM is from web searches . As I understand/practice it, I just put my attention/awareness/consciousness on the middle of my forehead, between and above the eyebrows. Like putting attention on the feeling of my feet, hands, back, abdomen, chest, shoulders, lips, head, etcas Tolle says. So, couldn’t Middle of Forehead be included in that list of body parts? Doing this seems to stop my thoughts rapidly, and secrets endorphins into my body. Would like your insight.
February 8th, 2010 at 9:55 pm
I’m not familiar …
I’m not familiar with the Third Eye Meditation (TEM) so it is hard to comment. The core of the inner body meditation is to refrain from any focus on form and just be the inner energy field that you are – that is the core of who you are. So if the TEM has any focus on the physical form at all, then I would hesitate to say the two have any connection. But do let me know how I can find our more about the TEM
February 8th, 2010 at 9:55 pm
Greg, is there any …
Greg, is there any connection between “Third Eye Meditation” and “Inner Body Awareness”?
February 8th, 2010 at 9:55 pm
Hello Aber, I can …
Hello Aber, I can relate to your post. How is innerbody awareness going for you now, a year later? Are you still feeling the vibrating energy? I feel it each time I do it. It has been a week of of daily practice now, though the first time I tried it along with this video was almost a year ago. Curious to know if it will still feel as a good a year from now, or if these vibrations are figments of my imagination.
February 8th, 2010 at 9:55 pm
If you relax you …
If you relax you won’t suppress you will let it out of your system! All the best!
February 8th, 2010 at 9:55 pm
I would recommend …
I would recommend you do both – allow for space and also relax the contractions by giving this area of your body your conscious attention. Your conscious attention is energy that can heal the physical body. By giving your conscious attention to the physical symptoms, you are not suppressing the emotions, but rather healing the physical condition. You can also give space and allow the contractions to arise and then fall. As long as you are growing in presence, this will also be healing.
February 8th, 2010 at 9:55 pm
I do believe we …
I do believe we should all live in the present, and become liberated from our mind, BUT! this video is just to much when he was talking about feeling the vibe of your hand it almost had me laughing outloud!
February 8th, 2010 at 9:55 pm
do mooji…..
do mooji…..
February 8th, 2010 at 9:55 pm
Greg, when I …
Greg, when I meditate and put awareness on my body, I get powerful contractions in my stomach. They come from anxiety of a phobia I developed after a concussion (phobia of hitting my head) which affects my everyday life. Question is, do I allow these contractions to be and become the space for all feelings and physical symptoms of anxiety or do I directly work on trying to relax my contractions (and therefore possibly supress the emotions which come in the form of contractions)?
February 8th, 2010 at 9:55 pm
without even …
without even reading ur profile i can tell u are a religious zealout of some order.
February 8th, 2010 at 9:55 pm
I just ove your …
I just ove your delivery of this Greg – I have come back several times and the experience is always blissful.
I can’t thank you enough
February 8th, 2010 at 9:55 pm
What an excellent …
What an excellent exercise in the power of being here now!
Thanks so much for sharing
Love
Maya X
February 8th, 2010 at 9:55 pm
That which takes …
That which takes one away from a spiritual goal is darkness.
February 8th, 2010 at 9:55 pm
Well then what you …
Well then what you have said “tolleisadeceiver” is Logical.and True.
That’s because maybe he promotes darkness in the way that he does promote the acceptance and the pure intention for you to realize your surroundings, who u are..and what is. Ultimately bringing forth your Reality.
thinking otherwise well is just calling yourself unintelligent. i mean right? or perhaps you did not understand yet.
February 8th, 2010 at 9:55 pm
Hmm. Think about …
Hmm. Think about this. So you think Eckhart Tolle is a liar and deceiver.
Is that truly so? Could it not be so that you’ve gotten so accustomed to the lies of daily life, that the truth seems a lie?
I would actually like to know why you think of Tolle as a liar. Simply saying “he is a liar” has no value. Please elaborate on your statement.
February 8th, 2010 at 9:55 pm
Your inner body …
Your inner body must have been dormant as you read my post…. take a deep breath and read it again… and this time try reading it with your eyes open… dont look at your hand… look at my post…
see, it says tolle is a liar and a deceiver… i did not say you were a liar and a deceiver.
I have no need to JUDGE anyone… but to expose deception and darkness and that is what tolle promotes.
enjoy being aware of your body attachments!
February 8th, 2010 at 9:55 pm
Thank you for your …
Thank you for your comment. If this is how you feel, then a powerful question to ask is: How am I a liar and deceiver? Honestly answer this question and see if your need to judge others diminishes.
February 8th, 2010 at 9:55 pm
tolle is a liar and …
tolle is a liar and deceiver
February 8th, 2010 at 9:55 pm
Thank you , …
Thank you , Excellent video.
February 8th, 2010 at 9:55 pm
I can see the …
I can see the shadows from the people sitting in the room on the beige colored walls. Thats so cool!
February 8th, 2010 at 9:55 pm
nice Greg, you used …
nice Greg, you used the tolle’s ‘feel your hand with your eyes close thing’. Its so powerfull. When I finish my inner body practice (after an hour or so) I feel like this huge vibrating (energy?) field its sooo amazing. and you just fele totally grounded. awesome! you recognize this? beautiful you’ve put these videos online! thanks!
February 8th, 2010 at 9:55 pm
Hi Andrew,
The …
Hi Andrew,
The inner body exercise has been the most effective tool I have ever discovered. This one practice has transformed my life. All the best on your journey!